If you’ve got 5 minutes and a pair of tennis shoes, we’ve got the perfect workout for you!
Melanie Douglass helps you start your week off on the right foot in today’s New Move Monday.
If you’ve got 5 minutes and a pair of tennis shoes, we’ve got the perfect workout for you!
Melanie Douglass helps you start your week off on the right foot in today’s New Move Monday.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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