It’s a new week, which means a new move to get your body working!
Melanie Douglass shares this new move that is sure to break a sweat.
It’s a new week, which means a new move to get your body working!
Melanie Douglass shares this new move that is sure to break a sweat.
Turn that indoor walk into a treadmill workout!
If you’re looking for a way to take your walk, hike, or even run to the next level, many are turning to an unexpected fitness accessory. The weighted vest! Not only does it add an extra challenge… but...
You don't need to fully restrict sugar.
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