We’ve all been stuck in a slump before.
Therapist Doug Nielsen shares how to overcome those small moments of depression.

We’ve all been stuck in a slump before.
Therapist Doug Nielsen shares how to overcome those small moments of depression.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
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A few food lessons will set your young adult up for a healthy life.
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