Instant Pot Inspiration: Chile Verde

We know so many of you got this shiny new kitchen toy for Christmas and aren’t sure how to use it. So all month long we’re partnering with our favorite foodie friends to send new Instant Pot recipes your way! Si...

A Peek Into Sound Therapy

Mindfulness is one of those things we’re all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound...

Live Life More Gently

The new year brings with it all kinds of goals. One goal can make all the rest stick. Tiffany Peterson shares how you can be more kind and gentle in your everyday life. Get more advice from Tiffany at www.tiffanyspeaks...