Healing for Joint Pain

The warmer weather has us all wanting to get moving, and get outdoors but if joint pain stops you, there is a treatment option that may help. Dr. William Cimikoski recommends a procedure for joint pain called Stem Cell...

Honeycomb Paper Party Decor

Pop-up party decorations made from tissue paper are a blast from the past. But pretty paper party supplies are making a comeback! Aly Dosdall says there are so many new honecomb decorations on the scene and she shares...

Spanikopita

Better than veggies and dip, this appetizer is made to impress. Lindsey Joy Smith shares the recipe for Spanakopita. Spanikopita 1/4 cup olive oil 1 
large onion chopped 4 cloves of garlic, bashed 1 ½ lb fresh baby...

Freshen Up Your Usual Salad Recipe

Don’t fall into the usual salad routine. Make a salad of your own! Springtime Spinach, Kale and Pasta Salad with Creamy Citrus Dressing 1 lb bowtie pasta, cooked al dente , cooled and tossed with Olive oil or a...

Mother’s Day Fitness Gift Ideas

If your mom is a foodie, a fitness lover, or just wants to get in shape, these are the perfect gifts for her. Studio 5 Health and Fitness Contributor Melanie Douglass shares these gifts and why they are perfect for all...

Healthy Meals Made Easy

If you’re on a strict eating plan, all the shopping and meal prep can be the hardest part of sticking to it! Craig Preisendorf with Pure Nutrition has a solution for that: fresh, real food in pre-packaged meals...