Slowing down and taking time to eat your meals can help you lose weight. Michelle Lewis with Salt Lake Weight Counseling says the more we can practice what she calls “mindful” eating, the better it is for...
How to Make a Fresh Start
January is all about starting fresh! Studio 5 Contributor Connie Sokol discusses three ways to carve out a fresh start for 2015. For more information and a free download of “How to Write Your Life” visit...
Studio 5 Love List: Best Day Ever
Add a little pick-me-up to your closet!
Best Day Everything offers cozy, soft sweatshirt’s to wrap up in.
Discover more items at www.bestdayeverything.com
Duct Tape Crafts
The duct tape crafting craze is more popular than ever. With a huge variety of colors and patterns, the project possibilities are endless! Ali Carlile shares her favorite duct tape projects. For more information, visit...
Spiced Up Recipes
Shock your standby dishes with something from the spice cabinet!
Food & lifestyle expert Tara Bench shares ways to amp up your recipes.
Find Tara’s recipes at www.tarateaspoon.com.
Brooke Shares Her Surprise
Brooke Walker surprised our Studio 5 Staff and Contributors with some happy news this week!
See how it all played out.
Planet Fitness
Finding a gym that’s the right fit for you is an important factor when keeping your fitness goals.
Marnie Jeppson shares details about Planet Fitness.
Find more information at www.planetfitness.com.
Style File: Boot Socks
It’s the new way to wear your favorite pair of boots!
Studio 5 Beauty and Style Contributor Holly Stone shares tips for women of any age to pull off boot socks.
Vintage Inspired Craft Caddy
Get yourself organized and decorate your space all at once!
Melanie Miner shares her an unexpected container makeover.
Find more at www.shoptomarket.net.
10 Parenting Goals for 2015
By now you’ve set those New Years Resolutions. But have you set some parenting goals? Heather Johnson, a BYU Instructor and Family Researcher shares 10 goals that will help shape you into a more thoughtful and...
