Fitness Trends 2014: The Ballet Workout

We know so many of you are resolving to hit the gym and get in shape. So all this week, Studio 5 is taking you inside some of the most popular exercise classes of 2014. Brooke Walker takes you inside Xtend Barre Provo...

Fun Family Winter Activities

It may be cold outside, but that’s all the more reason to get outside and have some fun! Kristin Sokol with the blog Go Adventure Mom shares six fun ways to enjoy the cold weather as a family. For details on these...

Snowy Day Kid’s Crafts

Make short work of a long winter day by circling up for some cute kids crafts. Christine Bell has found the best projects to keep kids attention. Enter to win in Christine’s $50 Visa Gift Card Giveaway at her...

10 Pound Challenge

It’s a new month, a new year and time for a new fresh start! So forget about all the junk you consumed over the holidays because back by popular demand, we are kicking off the 2014 Studio 5 10 Pound Challenge...

Miracle Harvest Parmesan Chicken

Cook healthy dinner for your family, and help sick kids get healthy too. Sharon Smith shares details about how Miracle Harvest benefits Primary Children’s Medical Center. Now at your local Associated Foods...

Santa Cookies

Make Santa’s favorite Christmas cookies this year! Becky Low shares her recipe for Christmas cookies that you can tackle with your kids! Snow Ball Cookies 2 ¼ cups flour 1 cup finely chopped pecans or walnuts 1...

Get Finances in Order

Experts stress the importance of getting your financial house in order for the upcoming New Year. Sara Parker of Heritage West and SouthWest Community Credit Unions shares tips to get your finances in order. For more...

Building Bridges

Men and women don’t always come together on the same page. No one knows that better than our KSL Art Director, Tim Johnson. Blessed with a wife and five beautiful daughters, he’s learned a thing or two about...

Fresh Start Behavioral

If you have a child, parent, spouse or friend suffering with alcoholism or drug addiction, there is hope. Lane Porter shares important information about addiction and how to get help. For more information, visit www...