Roast Pork and Red Cabbage

1 medium onion, chopped 1 teaspoon caraway seeds (optional) 2 tablespoons butter 1 head red cabbage, about 2 1/2 pounds 1/3 cup brown sugar, or to taste 1 teaspoon salt 1/2 teaspoon ground allspice 1 teaspoon ground...

Cape Hatteras Clam Chowder

Olive oil cooking spray 3 large cloves garlic, pressed or minced 1 onion, chopped 1 cup chopped celery (3 stocks) 3 carrots, sliced 3 medium potatoes pealed and diced ½ teaspoon thyme ¼ teaspoon dried oregano 4 cups...

Meatball Stroganoff Casserole

1/2 pound lean ground beef 1/4 cup All Bran cereal 3 tablespoons milk 1 egg 1/2 teaspoon Worcestershire sauce 1/4 teaspoon black pepper 1 clove crushed garlic 2 packets dry beefy onion soup mix 6 ounces egg noodles 1...

Corvina Sea Bass

2 six ounce Corvina filets 8 26-30 shrimp, raw, peeled & deveined ½ cup tomatoes, diced 1 garlic cloved, crushed 2 tablespoons green pepper, diced ½ cup chicken stock 1 tablespoon flat leaf parsley, chopped ½...

Caputo’s Gnocchi with Sugo Capretto

1/4 cup extra virgin olive oil 1 shredded carrot 1 medium onion, chopped fine 1 clove – garlic, minced 1 ½ lb. goat meat, trimmed, de-boned and diced 1 cup meat stock Juice from 1 lemon 1/4 cup Italian parsley...

Chicken en Mole

1 1/2 cups chicken broth 1/2 cup diced fresh tomatoes 1/4 cup chopped onion 1 can (4 oz.) green chilies 2 tablespoons blanched almonds 2 tablespoons raisins corn tortillas 2-3 tablespoons sesame seeds, divided 1/4...

Low Fat Coconut Cream Flan

1/3 cup plus ½ cup and 2 tablespoons sugar 1 tablespoon water 2 cups fat free half and half, Land O’Lakes or other brand divided ½ tablespoon cornstarch 1 egg plus 2 egg whites 2 teaspoons imitation coconut extract ½...

Lamb Tagine

1 pound dried large lima beans, soaked overnight ¼ cup olive oil 2 large yellow onions, diced 4 cloves garlic, sliced 2 quarts chicken stock 4 bay leaves 1 teaspoon dried thyme 1 28-ounce can diced tomatoes with Italian...