BBQ Chicken n Cheddar Foil Dinner

3 tablespoons barbeque sauce 4 small boneless, skinless chicken breast halves (1 pound) 2 small unpeeled red potatoes, thinly sliced 1 red or green bell pepper, seeded and sliced 1 green onion, finely chopped 1/4...

Rock Shrimp Caesar Salad

1 cup all purpose flour 1 teaspoon blackening spice ½ teaspoon garlic salt ½ teaspoon dried parsley ½ cup milk 1 egg 12 ounces rock shrimp, raw 2 cups vegetable oil (or more as needed) Combine milk and egg thoroughly...

Sesame Chicken Skillet

4 1/2 cups cooked brown rice 1/4 cup flour 1/2 teaspoon salt 1/4 teaspoon black pepper, optional 3/4 pound boneless skinless chicken* 2 tablespoons sesame oil 1 tablespoon finely minced garlic 8 ounces fresh mushrooms...

KUNG PAO (POW) SHRIMP

KUNG PAO (POW) SHRIMP 1 lb. shelled and deveined fresh medium or small shrimp 2 cloves fresh garlic, pressed or minced 5 tablespoons lite soy sauce 2 teaspoons dark Oriental sesame oil* 1/2 teaspoon dried red pepper...

Fresh Seared Halibut Spinach Salad

2 6-ounce halibut filets pinch of sea salt pinch of black cracked pepper ¼ tablespoon basil, chopped ¼ tablespoon garlic, crushed 1 tablespoon vegetable oil Salad Ingredients: 1 tablespoon extra virgin olive oil 1...

Roasted Chicken Penne

1 whole roasted chicken, store bought, with meat removed and chopped 2 T. olive oil 2 cloves garlic, minced ¼ tsp. red pepper flakes 1 small onion, thinly sliced 15 oz. can artichoke hearts, cut into quarters 1 red bell...