1 16 oz. bag dried black beans (2 cups) 2 quarts water 1/2 Tbs. salt 1 6oz. can tomato paste 1 Large onion, chopped 2 to 3 large cloves garlic, pressed or minced 1/2 to 1 1/2 tsp. chili powder or red pepper powder (your...
Angel Hair Pasta w/Vegetables
2 tablespoons fresh garlic, crushed 1 tomato, diced 1 tablespoon fresh basil, chopped 1/4 cup broccoli florets, blanched 1/3 cup olive oil 2 cups cooked angel hair pasta salt and pepper to taste fresh parsley, chopped...
Chicken w/Pineapple-Ginger Glaze
2-2 ½ pounds of chicken pieces (thighs, drumsticks, breasts) ½ cup fresh pineapple, chopped ½ cup plum sauce 3 tablespoons hoisin sauce 2 tablespoons soy sauce 4 teaspoons honey 4 teaspoons water 1 teaspoon grated fresh...
Skillet Stew
1 tablespoon oil 1 1/2 pounds boneless pork loin 3 tablespoons flour 2 cups broth, or water (broth has more flavor) 1/4 cup ketchup 3 cups red potatoes 2 cups green beans, fresh, frozen, or canned salt and pepper, to...
Market Street Crab Cakes
1 pound dungeness crab 1/4 cup and 2 tablespoons butter 1/2 cup onions, diced 1/2 cup bread crumbs 5/8 cup cream 1/2 teaspoon dry mustard 1 1/2 dashes cayenne 1 egg salt to tast parsley for garnish Saute’ onions...
Super Bowl Snacks
Snack Mix Squares: 2 1/2 cups pretzel sticks (cut in half) 2 cups corn Chex or Crispix cereal 1 1/2 C M&M’s 1/2 cup butter or margarine 1/3 C creamy peanut butter 5 cups mini-marshmallows 1. In large bowl...
Orange Pecan Chicken Salad
2 cups cooked (preferably grilled chicken), diced 2 stalks of celery, diced 1/2 red onion, diced 1/4 cup toasted pecans, chopped juice of one orange 1/2 cup mayonnaise 1 tablespoon fresh chopped parsley 1 diced tomato...
Creamy Cheddar Souper Bowl
3 tablespoons butter or margarine 6-8 green onions 3 tablespoons flour ¼ teaspoon pepper ¼ teaspoon dry mustard 1 10-3/4 ounce can chicken broth 1 empty broth can filled with milk 2 cups sharp cheddar cheese, grated 2...
Sauteed Halibut/Blood Orange Sauce
6 halibut filets 6 tablespoons un-salted butter 1 yellow onion, diced 1 tablespoon + 1/2 cup flour 1/2 cup dry white wine (or chicken sauce) 4 oranges, juiced 3 tablespoons chopped Italian parsley zest of one orange...
Steak Fajita Wrap
8 ounce flank steak salt and pepper 1 ounce vegetable oil 2 12-inch flour tortillas, warmed 1/4 cup sour cream 1 avocado, diced 1 cup cooked rice 1 cup cooked black beans 2 tablespoons salsa 2 tablespoons onion, diced 1...
