1 WHITE CAKE MIX (BETTY CROCKER) 3 EGGS 2 CANS CRUSHED PINEAPPLE (One 20 oz. and one 8oz.– about 3 cups) 1 LARGE SIZE INSTANT VANILLA PUDDING MIX 1 1/2 CUP MILK 12 OUNCES THAWED COOL WHIP 2 CUPS (MORE OR LESS)...
Chicken Casserole
8 SLICES BREAD 1/2 TSP. SAGE OR POULTRY SEASONING 2 CUPS COOKED CHICKEN, DICED 1/4 CUP ONION, DICED 1/2 CUP CELERY, DICED 1/2 CUP MAYONNAISE 1/2 TSP. SALT 1/8 TSP. PEPPER 2 EGGS 1 1/2 CUPS MILK 1 CAN CREAM OF CHICKEN...
Sweet Potato Puff
1 cup Bisquick mix, (reduced fat Bisquick mix) 1/2 cup rolled oats 1/2 cup brown sugar (1/3 cup) 1/4 cup butter, (3 tablespoons margarine) 3 cups sweet potatoes, about 2 medium potatoes (may substitute pumpkin) 1 cup...
Lasagna w/Sausage & Mushroom Ragu
1 RECIPE “SAUSAGE AND MUSHROOM RAGU” 12 OZ. DRY LASAGNA NOODLES 1 16 OZ. CONTAINER NON-FAT COTTAGE CHEESE 6 OZ. (1 1/2 CUPS) GRATED “FRIGO TRULY LIGHT” REDUCED FAT MOZZARELLA CHEESE 2 OZ. (1/2...
Red Snapper w/Sweet & Sour Sauce
6 SNAPPER FILETS, 6-8 OUNCES EACH 1/4 CUP FLOUR 6 TABLESPOONS OLIVE OIL 2 RED ONIONS SLICED THIN 3 TABLESPOONS PINE NUTS ZEST OF ONE LEMON 1/4 CUP RED VINEGAR 1/4 CUP BALSAMIC VINEGAR 2/3 CUP DRY WHITE WINE (OR CHICKEN...
Lobster & Pesto Cream Pasta
2 COOKED WHOLE MAINE LOBSTER 1 CUP HEAVY CREAM 1 DICED TOMATO 1/4 CUP PREPARED PESTO (AVAILABLE AT MOST SUPERMARKETS) 1 LEMON, QUARTERED, FOR GARNISH 2 CUPS COOKED ANGEL HAIR PASTA 1 TBS. OLIVE OIL 1 TBS. FRESH CHOPPED...
Caribbean Griddle Biscuits
2 cups all purpose flour 2 teaspoons baking powder ¼ teaspoon salt ½ cup water 2 tablespoons acceptable vegetable oil (corn oil, sunflower oil, or canola oil) 2 teaspoons sugar Vegetable oil spray In a medium mixing...
Confetti Ham n’ Rice Salad
1 cup short grain rice, (regular long grain will substitute) 1/2 cup seasoned rice vinegar, or apple cider vinegar 2 tablespoons sugar 1 teaspoon Dijon mustard 1 teaspoon dill weed 1 cup frozen peas, thawed 1/2 pound...
Light Flan
1/2 cup sugar divided into 1/4 cups, plus two tablespoons sugar 1 tablespoon water 1 cup skim milk 1/2 tablespoon cornstarch 1 egg plus two egg whites 1 cup canned evaporated skim milk 1 teaspoon vanilla and 1 teaspoon...
Chipotle Shrimp
2 whole tomatoes 2 cloves garlic 2 whole chipotle peppers 1/2 tablespoon cumin 1/2 tablespoon oregano 1/3 cup vegetable oil + 2 tablespoons vegetable oil 10 large raw shrimp, peeled and cleaned 1/2 cup sour cream cooked...
