2 medium golden delicious apples, diced 2 red delicious apples, diced 2 cups seedless green grapes 2 cups seedless red grapes, halved 1 can (20 ounce) pineapple chunks, well drained 1 can (11 ounce) mandarin oranges...
Mahi Mahi with Mango Salsa
1 cup mango slices ½ red bell pepper, diced 2 green onions, diced 1 tablespoon fresh cilantro, diced 1 jalapeno chili pepper, finely minced 2 tablespoons olive oil salt and pepper 4 6-7 oz. mahi mahi filets Salsa:...
Southwest Lasagna
1 8 oz. package lasagna noodles 6 boneless skinless chicken breast 2 egg whites 24 ounces nonfat cottage cheese 1 4 oz. can canned diced mild green chiles 1 onion, chopped 1 sweet pepper, chopped 2 cloves garlic, minced...
Risotto w/Lobster, Chicken, or Shrimp
2 cups Arborio rice 5 cups chicken stock 1/2 cup onion, chopped 5 tablespoons butter 2 tablespoons vegetable oil pinch of salt 1/4 cup green onion, minced 1 cup sliced lobster or chicken, or whole cleaned medium shrimp...
German Cream of Potato Soup
2 medium potatoes, peeled and quartered 1 medium parsnip, peeled and cut into one-inch pieces 2 cups low sodium chicken broth 1/4 teaspoon salt Vegetable oil spray 1 medium red, yellow or green bell pepper, chopped 1/3...
Fast Eddie’s File’ Gumbo
1 lb. lowfat 94 to 98-percent fat free Cajun Sausage or spicy Italian sausage, uncooked. 2 tablespoons unbleached white or wheat flour 1 1/2 lb. skinless boneless chicken breasts, cut in 1/2 strips and sprinkled with...
Chicken Roll-Ups
2 cups chicken, cooked and cubed 4 oz. cream cheese 2 tablespoons butter or margarine 2 tablespoons onions or chives, chopped 2 tablespoons pimento 2 tablespoons milk 1/4 teaspoon salt dash pepper 1 can crescent rolls...
Three Braid Bread
4-5 cups flour 1/4 cup sugar 2 teaspoons salt 2 tablespoons yeast 1/4 cup butter or margarine, softened 2 1/4 cups warm water 6 tablespoons molasses 1 1/4 cups whole wheat flour 1 teaspoon caraway seeds 1 tablespoon...
Torta (Pizza) Rustica
1 pkg. Frozen puff pastry, thawed at room temperature 2 # whole milk ricotta, drained of any liquid 1 # fresh mozzarella, cut into 1″ cubes 1 cup grated Romano cheese 1 tsp. coarse ground black pepper 1 tsp. salt...
White Choc. Macadamia-Nut Cookies
1 cup butter 1 cup sugar 1/2 cup firmly packed brown sugar 1/2 teaspoon vanilla 1 egg juice of 1/2 orange 2 3/4 cups all purpose flour 3/4 cup white chocolate chips 1 cup macadamia nuts 1 teaspoon salt 1 teaspoon baking...
