2 6- 8 ounce Halibut filets 2 tablespoons butter 2 teaspoons chopped fresh parsley 1/2 red onion, finely sliced 1 zucchini, finely sliced 1 yellow squash, finely sliced 1 large tomato, quartered salt & pepper to...
Beef Pockets
1 onion 4 cups cabbage, about 1/4 head shredded 1 pound extra lean ground beef salt and pepper, to taste 1 teaspoon caraway seeds, (optional) 2 16 oz. cans Jumbo refrigerator biscuits Chop onion, add to shredded cabbage...
Blueberry Cream Cheese Blintzes
Dessert Crepes: 1 egg plus 2 egg whites 1 cup skim milk 1/2 cup evaporated nonfat skim milk 1 cup sifted all-purpose unbleached flour 1 1/2 Tbs sugar 1/2 tsp salt 1 tsp vanilla-optional cooking spray 1. Mix eggs, skim...
Salmon w/Lobster Sauce
Chardonnay Sauce: 1 tablespoon olive oil 1 cup Chardonnay (or Welch’s white grape juice) 1 cup lobster stock (or lobster base available in grocery stores) 1/2 onion, chopped 1 tomato, diced 1/2 lemon, juiced 1...
Fruit Bars
1 pkg. 10oz. Frozen strawberries or raspberries partially thawed, add juice also. (If using fresh berries, allow about 1-1/2 cups) 1 can 11 oz. Mandarin oranges (un-drained) 2-3/4 cups flour 1-1/2 cups granulated sugar...
Barbecued Spareribs
3 pounds pork spare ribs 1 cup ketchup 1 1/4 cups water 1 tablespoon mustard 3/4 cup vinegar 3 tablespoons Worcestershire sauce 3 tablespoons brown sugar 3 tablespoons chili powder 1 large onion, chopped 1. Place ribs...
Southwest Chicken Wrap
MARINADE: 1/3 cup chicken broth 2 teaspoons cornstarch 1/4 cup sugar 1/3 cup oil 1/3 cup lemon juice 3/4 teaspoon pepper 3/4 teaspoon garlic powder 1 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon oregano...
Pasta Salad
8 ounces linguine, or other pasta 1 cup cherry tomatoes, halved 1 ounce pepperoni, sliced and quartered 1/4 red onion, sliced to make rings 2 ounces feta cheese, crumbled 1/2 green bell pepper, chopped 2 tablespoons...
Easy BBQ Pork Tenderloin
1 lb. pork tenderloin aluminum foil 1 cup “Honey and Lime Texas Barbecue Sauce” or fat free barbecue sauce (Hunt’s, Bull’s Eye, etc.) 1 lemon cut into wedges – optional sliced onions...
Mahi Tacos
6″ Flour tortillas 2 Six ounce fresh Mahi filets 1/4 cup blackening spice 2 tablespoons + 1/2 teaspoon vegetable oil 1/2 cup chopped onion 1 tablespoon fresh cilantro, chopped Your favorite salsa In a heavy...
