2 6-8 ounce opah filets Broil 3 minutes, then turn the filets a quarter turn and broil 3 more minutes. Turn the filets over and cook for 4 minutes. (This cooking time should be increased for filets over one-inch in...
Curried Israeli Couscous
2 cups Israeli couscous 4 cups chicken, beef or vegetable broth 2 Tbl. olive oil 1/2 cup chopped onions 1/2 cup diced red peppers 1/2 cup diced yellow peppers 1/2 cup golden raisins 1 Tbl. curry powder 1 cup chicken...
English Onion Rolls
6 medium onions, or about 3 pounds 1 1/2 sticks butter 8 slices bacon 8 buns 3/4 cup olives, sliced 1 1/2 cups smoked gouda cheese, grated (may substitute other cheeses) Caramelize onions: Slice onions 1/8 inch thick...
Black Beans and Pork Over Rice
1 tsp. cumin 1/2 tsp. ground coriander 1/2 tsp. chili powder 1/2 pound diced cooked pork 1/3 cup orange juice 1 medium onion, chopped 1 1/4 cups chopped sweet red pepper 2 cloves garlic, minced 2 T. oil 1 16 oz. black...
Roasted Salsa with Vegetable Quesadillas
2 ripe medium-sized tomatoes 1 jalapeno, stemmed 1 small onion, finely diced 2 Tbl. fresh cilantro, diced juice of one lime salt and pepper to taste Put the tomato and jalapeno on a broiler pan in the top position in a...
Cantonese Stir-Fried Ginger Beef
1 lb. eye of round or top sirloin, thinly sliced on diagonal 1 tablespoon dark soy sauce* 1/2 teaspoon salt 2 tablespoon sake* or dry sherry 1/2 cup thinly sliced young ginger root shoots, or 4 slices ginger root...
Butterflake Rolls
1/4 cup room temperature water 2 packages dry yeast 1/2 cup sugar 1/2 cup shortening, melted 1 cup warm water 3 beaten eggs 4 1/2 cups flour 2 tsp. salt 1. Mix with spoon. Cover. Place in refrigerator over night. 2...
Tortilla Casserole
1 lb. extra lean beef, ** 1/2 lb. lean sausage meat, ** 1 onion, finely chopped 1 15 oz. can black beans, drained (about 2 cups cooked) 1 4 oz. can green chili, chopped 2 cups salsa 8 corn tortillas 1 cup nonfat sour...
Marinara Sauce
1 carrot, finely diced 1 stalk celery, finely diced 1 small onion, finely diced 1/2 cup olive oil 3 garlic cloves, crushed 10 tomatoes, medium dice 2 cups chicken stock (or white wine) 2 Tbl. fresh basil, chopped 2 Tbl...
Butterflake Rolls
1/4 cup room temperature water 2 packages dry yeast 1/2 cup sugar 1/2 cup shortening, melted 1 cup warm water 3 beaten eggs 4 1/2 cups flour 2 tsp. salt 1. Mix with spoon. Cover. Place in refrigerator over night. 2...
