Tropical Fruit Dip 1 /2 cup sour cream 1 cup milk 1 package (3.4 oz.) instant vanilla pudding and pie filling mix 1 can (8 oz.) crushed pineapple, undrained 1/3 cup shredded coconut Mix together sour cream, milk, and...
Chocolate Raspberry Trifle
4 egg whites 1 1/4 cups milk 1 teaspoon vanilla 1 packaged white or yellow cake mix 1 1/2 cups semisweet chocolate syrup (more or less to taste) 1 package (3 ounces) cream cheese 1 1/3 cup powder sugar (confectioners...
Barbecued Prawns
3 tablespoons olive oil 2 garlic cloves, crushed 10 large shrimp, peeled 6 garlic cloves, roasted 2 Roma tomatoes, chopped 1 ounce fresh basil, shredded* 1 tablespoon fresh Italian parsley, chopped pinch of fresh...
Low Fat Caesar Salad With Grilled Chicken
3/4 lb. skinless boneless chicken breasts or chicken tenders with tendons removed, and lightly seasoned with oregano, garlic, powder and lemon pepper or salt and pepper and grilled or baked 8 cups torn or chopped...
Barbecued Pork Ribs
2 tablespoons olive oil 2 garlic cloves, crushed 1 teaspoon black pepper, crushed 1 teaspoon salt 2 tablespoon honey 1 tablespoon fresh parsley, chopped 1 rack of baby back ribs or 1 rack of pork ribs, skinned Mix...
Grilled Pork Loin with Peach-Ginger Salsa
Marinade 1/4 cup Soy sauce 2 T.. hoisin sauce 1 T. garlic, minced 2 T. rice wine vinegar 2 T. brown sugar 1″ fresh ginger, sliced thin 2 lbs. boneless pork tenderloin, cut into 1 1/2″ thick pieces (about 6)...
Watermelon Cake
white cake mix egg whites, oil, and water (amounts according to cake mix) red food coloring 3/4 cup miniature chocolate chips 2 cups shredded coconut green food coloring Buttercream Icing (recipe below) Mix together a...
Brown Sugar Pavlova
4 egg whites 1/4 teaspoon salt 3 tablespoons cold water 1 teaspoon vanilla 2/3 cup white sugar 1/3 cups packed brown sugar 1 tablespoon cornstarch 1 cup whipping cream 2 tablespoons powder sugar 1/4 teaspoon cinnamon 4...
Low Fat French Vanilla Custard Ice Cream
4 cups fat free half-&-half 3/4 cup sugar 3 tablespoons cornstarch 2 egg yolks 1 tablespoon vanilla pinch salt 1 to 2 drops yellow food coloring – optional 1. Combine 3-1/2 cups of fat free half & half...
Shrimp Enchilada with Tomatillo Salsa
Shrimp Enchilada ingredients: 8 ounces shrimp, peeled and deveined 2 quarts water 2 tablespoons salt 1 cup Jack cheese, shredded on top of salsa 2 tablespoons sour cream 1/4 tsp chili powder 2 10-inch flour tortillas...

