cooking spray – Oriental or regular ½ pound (2) 96 to 98% fat free spicy Italian or Cajun sausages, cooked and thinly sliced on diagonal ½ pound chicken breast meat cut into bite size pieces 8 oz. dry large rice...
Shrimp Taco
juice of one lime 1 teaspoon salt ½ teaspoon fresh black pepper, cracked pinch thyme pinch oregano 1 tablespoon fresh cilantro, chopped 1 pound 26-30 shrimp, peeled, deveined, tails removed 2 tablespoons vegetable oil...
Grilled Salmon Salad Nicoise with Lemon Mustard Vinaigrette
1 lb. boneless and skinless salmon fillets 2 T. olive oil salt and pepper to taste 1 head Romaine lettucem cleaned and cored 1 lb. new potatoes, cooked and quartered 4 hard boiled eggs, peeled and quartered 1 lb. fresh...
Caputo’s Hot Greek Potato Salad
4 large potatoes, scrubbed 1/2 cup extra virgin olive oil 1/4 cup fresh squeexed lemon juice 1 t dried oregano 1 T fresh parsley, minced 1/4 cup green onions, finely chopped salt and pepper to taste Boil the potatoes in...
Grown-Up Grilled Cheese
Spicy Cajun Bayou Grilled Cheese – Tracy Preston 2 links andouille sausage (or other spicy, smoked sausage) 8 slices crusty, Italian bread 6 tablespoons pepper jelly 8 slices Pepper Jack cheese 8 slices Muenster...
Salttimbocca
1 pound, 4 turkey cutlets 3 1/2 ounces lean prosciutto cut into 8 thin strips 8 sage leaves Olive oil cooking spray 1 onion finely chopped 1 clove garlic, minced or pressed ½ cup julienne sun dried tomatoes ½ cup...
Trout Vera Cruz
2 6-oz Clear Spring trout, headless, boneless, cleaned egg wash: 1 egg mixed with 1 cup milk seasoned flour: 1/2 cup flour mixed with salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, crushed 2...
Bruschetta (Brusketta) with Two Toppings
Bruschetta 1 loaf rustic Italian bread, cut into 1/2" thick slices 1/4 cup olive oil Brush bread on both sides with oil. Bake in 350 degree oven for 10 minutes, turning after 5 minutes. Serve warm. White Bean and...
Caputo’s Baked Shrimp with Feta
1/2 cup olive oil 1 small onion, chopped 2 cloves garlic, chopped 1 cup green onions, chopped 1 28 oz. can chopped tomatoes 1/2 cup dry white wine 1/4 cup parsley, chopped 1 t fresh oregano, (you may substitute 1/4 t...
Veggie Cream Cheese Pizza
1 can (7-10 oz.) refrigerated crescent rolls 1 package (8oz.) cream cheese, regular or reduced fat 1/2 package (1 oz. size) ranch dressing mix 1 cup sour cream, regular or reduced fat fresh vegetables of choice* Unroll...
