1 lb. chicken breast tenders 2 egg whites or 1 egg white and 2 tablespoons nonfat egg substitute 1 1/2 recipes Seasoned Italian Bread Crumbs cooking spray, olive oil or regular . Remove tendons from chicken by firmly...
Roasted Vegetable and Crab Penne Pasta
1 large tomato, cut in half ½ cup broccoli florets ½ cup artichoke hearts, cut in quarters ½ red pepper ½ green pepper 2 tablespoons regular olive oil 2 cloves garlic, crushed ½ cup large domestic, white mushrooms...
French Onion Soup
4 T. butter 4 large onions, thinly sliced 2 cloves garlic, minced 1 T. dried thyme 1 tsp. salt 1/2 tsp. ground black pepper 6 cups beef broth 1 cup red wine 6 slices French bread (1" thick), toasted lightly 1 1/2...
Caputo’s Polenta with Lamb Fricassee
2 T fresh rosemary, chopped juice of 1 lemon 1 clove garlic, minced 1 cup dry white wine 1 1/2 cups chicken stock 4 lb lamb, trimmed and cut in 1 inch cubes, boneless leg is perfect 4 T olive oil 4 cloves garlic...
Tomato Cheese Fondue
2 tablespoons butter 1/4 cup finely chopped shallots or green onions 2 tablespoons finely chopped garlic 3 cups (one 28 oz. can) crushed tomatoes with basil 1 tablespoon finely grated orange zest 1 tablespoon finely...
Mushroom Risotto
Olive oil cooking spray 1 cup chopped onion (½ large onion) 2 -3 large cloves garlic press 2 cups fresh or 1 cup dried sliced. Mushrooms, portabella, porcini, oyster, crimini, etc 2/3 cup aborrio rice, washed if...
New York Style Italian Sausage and Pepper Sandwiches
2 T. olive oil 2 lbs. link sweet or hot Italian sausages (about 8 links) 2 large onions, thinly sliced 2 large green peppers, cored and slice 2 large red peppers, cored and sliced pinch of dried red pepper flakes 1 tsp...
Caputo’s Pasta Fiore All’ Amatriciana
2 T extra virgin olive oil 6 oz. pancetta, minced 1 small yellow onion, finely chopped 6 Roma tomatoes, peeled, seeded and diced salt and freshly ground black pepper to taste 1 lb fiore pasta, or other substitute such...
Creamy Chicken Casserole
1 pound boneless, skinless chicken (about 4 breasts) 1 tablespoon butter 1 package (0.7 oz.) Italian dressing seasoning mix 1 package (8 oz.) cream cheese * 1 can (10 oz.) condensed cream mushroom soup* 1 can (8 oz.)...
Orzo Pilaf With Sun Dried Tomatoes And Saffron
1 1/2 oz. sun-dried tomatoes* (1/2 of a 3 oz. package) 1 cup boiling water 1 cup orzo pasta* 2 cloves garlic, pressed or minced 1 onion red or yellow, chopped ½ cup water reserved from sun dried tomatoes or ½ cup water...
