1-1/2 cups water 1 cup couscous 1/4 cup shredded coconut 1/4 cup pistachios(shelled) 1 teaspoon curry powder 1/2 cup orange juice (fresh) 3 tablespoons lime juice (fresh) 1 teaspoon lime zest (chopped) 1 tablespoon...
Grilled Garlic Bread
1 pound large frozen rolls* 1/2 stick softened butter California Blend garlic salt 1/3 cup grated Parmesan cheese Bread Stick Dip (see below) Frozen roll dough should be about the size of a large chicken egg. Thaw rolls...
Grilled Lime Marinated Flank Steak With Chipotle Honey Sauce
1 2-lb flank steak, trimmed of any visible fat nonstick cooking spray Marinade 1 canned chipotle chile, chopped 2 cloves, pressed or minced garlic 1 tablespoon chopped fresh cilantro ½ cup lime juice Sauce 1/3-cup honey...
Soy Ginger Salmon
Two 6 oz boneless skinless salmon filets ½ cu fresh orange juice ¼ cu soy sauce 1 fresh clove garlic ½ teaspoon crushed ginger 1 cu brown rice ¼ cu match stick carrots ¼ cu snow peas cut in match stick size ½ cu...
Grilled Shrimp and Scallops with Papaya Vinaigrette on Mixed Greens
8 large scallops 8 large raw shrimp, peeled and deveined 2 T. olive oil mixed with 1 clove minced garlic, 1 tsp. salt and 1/4 tsp. black pepper 4×6" wooden skewers soaked in water 10 minutes 4 cups mixed...
Caputo’s Muffaletta Salad
1-1/2 cup pimento stuffed olives (chopped) 1 cup pitted Kalamata olives (chopped) 1/2 cup juice from stuffed olives 2 cloves garlic (chopped) 2 tablespoons capers 1 tablespoons oregano (dry), if fresh, use 3 tablespoons...
Grilled Chicken Pasta Salad
1 pound (about 2-3 cups) grilled chicken* 6 ounces uncooked salad pasta (about 1-2 cups) 1/2 bell pepper 1 bunch green onions or fresh chives, sliced 1 cup grape or cherry tomato halves 1 can (15 oz.) black beans 1...
Low Fat Chocolate Caramel Decadence Cake
1 devil’s food cake mix, Betty Crocker, etc 6 egg whites 1 ½ cups water 2 tablespoons canola or other vegetable oil 1 cup Smucker’s or other brand fat free caramel topping ¾ cup fat free condensed sweetened milk 1 8...
Roasted Shrimp & Pineapple Salad
1 ripe pineapple, pealed and cut into slices ½ to ¾-inch thick 1 teaspoon, garlic crushed 1 teaspoon lime zest juice of 2 limes 1 tablespoon cilantro, chopped 1 tablespoon red onion, finely diced 1 tablespoon olive oil...
Five Herb Chicken Salad
2 T. of each of the following herbs: French tarragon, mint, rosemary, oregano and chives, including the chive blossoms 1 1/2 – 2 lbs. grilled boneless and skinless chicken breasts, cut into 1" dice 2...
