½ cup flour salt and pepper to taste 1 ounce salad oil 2 6-8 ounce chicken breasts, boneless and skinless 2 tablespoons olive oil 2 garlic cloves, crushed ¼ cup yellow onion, chopped ¼ cup red wine 2 ripe tomatoes...
Caputo’s Pizza Roll-up
1 lb. fillo dough or puff pastry, thawed 1/4 cup unsalted butter, melted 10 slices Italian mortadella, sliced thin 20 slices Italian wine cured salami, sliced thin 10 slices Prosciutto di Parma 5 slices Fontina cheese 8...
Fat Free Blackberry Frozen Yogurt
2 lb. approximately 5 to 6 cups, fresh or frozen blackberries, thawed 1 ¼ cups sugar plus ½ cup water 1/3 cup fresh lemon juice ½ cup water 1 32-oz. container plain nonfat yogurt 1 to 2 tablespoons black current...
Artichoke-Smoked Salmon Dip
¾ cup mayonnaise ¾ cup Parmesan cheese, shredded ½ cup scallions, chopped 1 13 ½ ounce can artichoke hearts, drained and coarsely chopped ½ ounce lemon juice 1 pound house smoked salmon, crumbled ½ teaspoon black...
Zesty Lemon Mousse with Summer Blueberries
3/4 cup fresh lemon juice zest of 1 large lemon 6 large egg yolks 2 large whole eggs 1 cup sugar 1 envelope (1 T.) Knox gelatin 2 T. cold water 6 egg whites, beaten until stiff peaks form 1 1/2 cups heavy cream, whipped...
Panzanella (Bread Salad)
1 Lb Tuscan Bread Cut into Large 1" Cubes 12 leaves fresh basil 1 cup roasted peppers 1/2 cup capers 1/4 cup calamata olives 1/4 cup toasted pine nuts 2 cups romaine lettuce 1/4 cup strong red wine vinegar 3/4 cup...
Barbecue Beef
4-5 pounds boneless roast, spare ribs, etc 2 cups ketchup 1 cup chili sauce 1/2 cup brown sugar 2 tablespoons Worcestershire sauce 2 teaspoons hickory salt 1/2 teaspoon garlic powder 1 onion, chopped 1/4 cup apple...
Low Fat New York Style Cheesecake With Strawberry Glaze
1 recipe prepared Light Graham Cracker Crust 2 16-oz. containers fat free cottage cheese 2 8-oz. containers 50% less fat cream cheese (4.5 grams fat per 1-oz.) 3 eggs and 4 egg whites, lightly beaten ½ cup fat free sour...
Pasta-less Vegie Lasagna
2 large zucchini 2 large yellow squash 1 eggplant 1/4 cup red onion, diced 2 cloves garlic, crushed 2 tablespoons olive oil 2 portabella mushrooms, stemmed, finned, and thinly sliced salt and pepper to taste 2 cups...
Chilled Heirloom Tomato Soup with Bay Shrimp and Chick Pea Salad
1 small red onion, diced 1 clove garlic, minced 2 T. extra virgin olive oil 2 lbs. heirloom tomatoes or Roma tomatoes, peeled and diced salt and pepper to taste Saute the onion and garlic in olive oil until soft. Add...
