4 – 6 oz beef tenderloin filets trimmed of any visible fat Cooking Spray 1/2 teaspoon salt divided 1/4 teaspoon garlic powder 1/4 teaspoon fresh ground pepper 1/2 cup dry white wine 1/2 cup fat free sour cream 2...
Smoked Salmon Mousse
1 pkg. gelatin 3 T. cold water 3/4 cup sour cream 3/4 cup mayonnaise 4 oz. smoked salmon, finely chopped 1 T. prepared horseradish 1 T. chopped onion 1 T. chopped fresh dill or 1 tsp. dried dill Garnish 1 cucumber...
Nancy Rogers Savory Butternut Squash
6 T unsalted butter 3 lb. red onions, thinly sliced salt and freshly ground black pepper 1/2 t fresh thyme, leaves only 1 1/2 lb. butternut squash, peeled, halved and seeded 1/2 cup dry red wine 5 large slices Italian...
Three Bean Chili
1/2 lb. 93% to 98% fat free ground beef or turkey 1 onion, chopped 1 red pepper, chopped 1/2 green pepper, chopped 1 large clove garlic, minced or pressed 1 14.5 oz. can pinto beans 1 14.5 oz. can kidney beans 1 14.5 oz...
Low Sugar Halloween Treats
Pumpkin Soup 1 pumpkin, carved out 2 cups milk 3 cups chicken broth 1 cup grated cheese 3 cups seasoned croutons Mix ingredients in pumpkin and bake at 350 degrees for 2 hours. Goblin Hash 1 lb ground beef 1 medium...
Rigatoni with a Creamy Fontina-Sausage Sauce
1 lb. imported rigatoni pasta, cooked slightly underdone, drained 2 T. olive oil 1 lb. bulk sweet Italian sausage 1 T. minced garlic pinch of red pepper flakes 1/2 tsp. fennel seed 1 T. dried oregano 1 T. dried basil 28...
Scooby Snacks
1 package active dry yeast 1 teaspoon sugar 1/4 cup warm water (105-115 degrees Fahrenheit) 2 cups all-purpose flour 2 cups whole-wheat flour 2 cups cornmeal 2 cups uncooked old-fashioned oats 2 tablespoons fresh mint...
Caputo’s Chicken Fricasee with Red Cabbage
1 cup onion, sliced very thin 1/4 cup extra virgin olive oil 2 cloves garlic, chopped 4 cups red cabbage, shredded fine, about 1 pound 1 lg fryer chicken, cut into 8 pieces 1/2 cup dry red wine salt and freshly ground...
Pumpkin Pie
2 pastry crusts 1 can (approx 29 oz.) pumpkin* 4 eggs 3/4 cup granulated white sugar 3/4 cup brown sugar, packed 1 teaspoon salt 2 teaspoons cinnamon** 1 teaspoon ginger** 1/2 teaspoon cloves** 2 cans (12 oz.)...
Fettuccine With Creamy Champagne Shrimp Sauce
1 lb. imported fettuccine pasta, cooked "al dente", drained 2 T. butter 2 shallots, peeled and chopped 1/4 tsp. red pepper flakes 1 T. minced garlic 4 large Roma tomatoes, chopped 2 T. chopped fresh basil...
