2 – eight ounce sea bass filets 1 tablespoon flour salt and pepper to taste 2 tablespoons vegetable oil Dredge sea bass in flour and salt and pepper. Using a heavy sautee pan, over medium high heat, heat oil and...
Shrimp and Chaurice Ettoufe
1 1/2 lb. fresh medium shrimp, cleaned and peeled 1/2 lb low fat Chaurice (Cajun Sausage) or 1/2 lb low fat Spicy Italian Sausage to which you have added 1 clove fresh garlic, pressed or minced;1/8 teaspoon oregano, 1/8...
Country Style Minestrone
4 T. olive oil ¼ lb. pancetta or bacon, diced 1 large onion, peeled and diced 1 rib celery, diced 2 carrots, peeled and diced 2 T. minced garlic ½ head Savoy cabbage, sliced 1 large baking potato, peeled and diced 2...
Caputo’s Pasta With Braised Artichokes
optional (8 baby artichokes, prepared so they are fully edible, see below) juice of 1 lemon 1/4 cup extra virgin olive oil for braising 6 cloves garlic, sliced thinly 1-28 oz. can artichokes bottoms, drained and thinly...
Peanut Butter Triple Chocolate Chip Cookies
1/2 cup butter, softened 3/4 cup extra chunky peanut butter * 3/4 cup packed brown sugar 3/4 cup granulated white sugar 2 eggs 1 teaspoon vanilla 1/2 cup semisweet chocolate chips 1/2 cup milk chocolate chips 1/2 cup...
Grilled Flank Steak With Almond-Cilantro Pesto
1 1-lb flank steak, trimmed of any visible fat Steak Seasoning 1/4 teaspoon salt 1/4 teaspoon fresh ground pepper 1/8 teaspoon chili powder 1/8 teaspoon cumin 1/8 teaspoon coriander 1/4 teaspoon garlic powder Almond...
Caputo’s Brussels Sprouts with Oranges
1 lb. Brussels sprouts, outer leaves removed 4 T extra virgin olive oil 1/2 cup onion, finely chopped 1 lb. butternut squash, peeled, seeded and cut into 1/2 inch cubes 1 cup vegetable or light chicken stock salt and...
Bronzed Swordfish with Honey Jalapeno Sauce
2 8 – 10 ounce swordfish steaks 2 tablespoons blackening spice 2 tablespoons salad oil Juice and meat of 2 lemons 2 tablespoons honey 2 tablespoons sugar 1/4 cup white wine or chicken stock 1/4 cup water 1...
Curried Chicken Salad
2 lbs. boneless, skinless cold poached chicken breasts, cut into 1" dice 4 ribs celery, thinly sliced on diagonal 2 cups red grapes 1/2 cup chopped walnuts 1/2 cup golden raisins Other optional ingredients: 1/2 cup...
Chocolate Decadence Brownie
1 package (3.5 oz.) chocolate pudding mix, cook-n-serve kind 2 cups milk 1 package (12 oz.) semisweet chocolate chips 1/2 cup butter, softened 1 cup sugar 2 eggs 1 teaspoon vanilla 1/3 cup cocoa 1/2 cup flour 1/2...
