1 medium onion, sliced 1 tablespoon butter 1 medium green bell pepper, sliced 1 pound round steak, thinly sliced 2 cloves garlic, chopped 1/2 teaspoon ground ginger 2 tablespoons soy sauce, or to taste 1 can (8 oz.)...

8 large egg yolks 1/2 cup sugar 1/2 cup Marsala wine (or champagne, white wine or white grape juice) 1 quart fresh strawberries, sliced mint leaves for garnish fresh pansies for garnish Place the egg yolks and sugar in...

1 recipe Seasoned Italian Bread Crumbs about a ¾ – cup 1/2-cup fat free egg substitute or 3 egg whites mixed with 2 tablespoons water 3 ounces low fat feta cheese, crumbled (3 – 4 grams fat per 1-oz.) 1-6...

(for steak) 8 ounce New York Steak 2 tablespoons blackening spice 1 tablespoon black pepper, fresh cracked 2 tablespoons canola or salad oil In a heavy sauté pan, over medium high heat, bring oil to temperature. (Note:...

1 bunch fresh asparagus, ends trimmed 2 lbs. parboiled baby new potatoes 2 bunches green onions, green ends trimmed 1 red pepper, cored and cut into eighths 1 yellow pepper, cored and cut into eights 4 shallots, peeled...

one 2-pound sea bass, gutted and scaled and rinsed well 1/2 cup extra virgin olive oil 2 large potatoes, cleaned and cut into 1/8 inch-thick slices 2 cloves garlic, finely chopped 1 T fresh thyme, leaves only salt and...

5 cups cooked pasta 1/2-1 cup fat-free Italian dressing 1/2 medium green bell pepper, chopped 1/2 cup sliced black olives (4 oz. can) 1/2 small red onion, chopped 1 can (15 oz.) garbanzo beans, drained 2 cups broccoli...

4 focaccia rolls 1 cup mixed greens, baby spinach leaves or 4 large lettuce leaves 8 oz. fresh mozzarella, thinly sliced 4 tomatoes, thinly sliced 1 oz. fresh basil leaves 4 portobello mushrooms, sautéed 1 red onion...

1/2 cup extra virgin olive oil 1 medium yellow onion, minced 30 thin asparagus spears, woody ends trimmed, cut into 1/2 inch pieces 1/2 t salt 1/4 t freshly ground black pepper 1 lb. pasta of your choice, such as...

3 large eggs 2 cups 1% milk 1 1/2 cups flour 3 tablespoons sugar 1 teaspoon vanilla 1/2 teaspoon salt (scant) butter 1 recipe filling (see below) 3 cups fruit (chopped peaches, mixed berries, etc) Combine eggs, milk...