Peanut Butter Balls (from "Making Health Choices for Kids, " Mississippi State University) Peanut Butter Honey Dry Milk (or dry soy powder) Cereal Spoon Peanut Butter into a large bowl Add 1/2 cup honey Add 1...
Tin Foil Dinners
Oriental Chicken: Place 1 boneless, skinless chicken breast sliced in strips and 1 cup frozen vegetables in center of foil. Combine 2 teaspoons soy sauce, dash garlic salt, sprinkle cayenne pepper (optional) and 1...
Frozen Mango Cream Pie
1 recipe prepared Light Graham Cracker Crust 3 large mangos, peeled and coarsely chopped 1 1/4 cups sugar divided into 3/4 cup and 1/2 cup 1/4 cup fresh lime juice 1-8 oz container 50% less fat cream cheese (4.5 grams...
Barbecue Salmon with Cucumber Dill Sauce
3 each salmon filets, 10 – 12 ounces each 3 large cucumbers 1 cup mayonnaise 1 cup sour cream 2 tablespoons chopped fresh dill ½ teaspoon salt ½ teaspoon black pepper Method for Dill Sauce: Peel and seed cucumbers and...
Tomato, Basil and Couscous Salad
2 T. butter ¼ cup chopped onion 1 clove garlic, minced ¼ cup pine nuts 3 Roma tomatoes, chopped 2 cups chicken broth 1 ½ cups plain couscous ½ tsp. Kosher salt ½ cup basil leaves, chiffonade cut (thin strips) In a...
Caputo’s Avocado Pasta Sauce
8 oz. bacon, cooked crisp, drained and chopped 4 medium ripe avocados 1 medium shallot, minced juice from 1 lime 1/4 cup extra virgin olive oil salt and pepper to taste 1 lb pasta 12 cherry tomatoes, halved 1/4 cup...
Smoothie Bar
Yogurt, milk, buttermilk Bananas Fruit, canned, fresh or frozen – peaches, apricots, cherries, etc. Melons – cantaloupe, honeydew, watermelon, etc. Berries, fresh or frozen – raspberries, strawberries, blueberries, etc...
Sea Scallops In Coconut Red Curry Sauce Over Sticky Rice
11/2 cups Thai short grain white rice 1 cup fat free half and half 1 ½ teaspoons chicken base combined with ½ cup hot water ½ to 1 tablespoon Thai red curry paste* 1 tablespoon fish sauce 1 ½ tablespoons firmly packed...
Swordfish with Tomato-Basil Beurre Blanc
2 7-ounce swordfish filets 1 heaping tablespoon garlic, chopped I heaping tablespoon shallots, chopped 3 ounces Crimini mushrooms, sliced 1 large vine ripe tomato, diced 1 ounce package fresh basil, chopped 4 ounces...
Grilled Sea Scallops Brochettes with Gremolata (Parsley Lemon Garnish)
2 lbs. large scallops (about 32-36) ¼ cup olive oil zest and juice of 1 lemon 2 cloves garlic, minced 1 bunch green onions, thinly sliced on diagonal ½ tsp. paprika ½ cup chopped fresh parsley ¼ cup chopped fresh mint 8...
