4 cups Roasted Red Pepper Marinara 1 pound fresh portabella mushroom sliced ¼ inch thick 2 medium eggplant, peeled and cut into 1/2 inch slices olive oil cooking spray garlic powder and salt 1 1/2 cups (6 oz.) grated...
Crispy Shrimp Wontons
2 T. peanut oil or vegetable oil ½ lb. lean ground pork 1 lb. raw shrimp, peeled and deveined, finely chopped 2 T. soy sauce 1 T. Chinese rice wine vinegar or pale dry sherry 1 tsp. salt 6 canned water chestnuts, finely...
Mikey’s Veal Medallions with Peach Brandy Sauce
Veal Tenderloins 1 cup flour 1/4 cup butter 4 oz. peach preserves 4 oz. brandy 2 cups heavy cream salt pepper 1 shallot fresh parsley Cut veal into one inch medallions. Pound veal thin. Dredge in flour. Melt butter in...
Slow Cooker Chicken Pot Pie
4-5 cups diced potatoes, peeled or scrubbed 3-4 cups baby carrots, cut in half 4 boneless skinless chicken breasts 1/2-1 teaspoon garlic salt, or to taste black pepper to taste 1-2 tablespoons dry onion flakes (or 1/2...
Chicken Tamale Pie
10 dried corn husks cooking spray 1 large onion, chopped 2 large cloves garlic, pressed or minced 1 teaspoon ground cinnamon 1 teaspoon cumin,1 teaspoon chili powder,1/4 teaspoon salt,1/2 teaspoon fresh ground black...
Macadamia Nut Crusted Grouper
six ounce grouper filet 1 cup all purpose flour 3 eggs, beaten 1 cup macadamia nuts, chopped fine 1 cup Japanese bread crumbs (available at any Oriental food store) 2 tablespoons olive oil Dredge grouper in flour and...
Shredded Beef Burritos
2-3 pound boneless beef roast 1 envelop dry onion soup mix 1 cup uncooked long grain white rice 1 can (14 oz) enchilada sauce (green or red) 1 teaspoon salt 6 flour tortillas (10 inch) 3 cups shredded mozzarella cheese...
Pasta With Ham and Spinach
olive oil cooking spray or other vegetable cooking spray 8 ounces uncooked fettuccine pasta 1 small clove garlic, pressed or minced 6 ounces 97% to 99% fat free ham, sliced 1-inch long by 1/8- inch thick strips 6 ounce...
Broiled Swordfish with Orange-Teriyaki Glaze
2 eight-ounce swordfish filets salt and pepper to taste ½ tablespoon vegetable oil 1 clove garlic, crushed 1 cup spinach, cleaned 1 teaspoon butter Season filets with salt and pepper to taste. In a sauté pan over medium...
Spiced Crabmeat and Corn Chowder
4 T. butter 1 small onion, finely chopped 2 ribs celery, diced 1 russet potato, peeled and cut into ½” dice 1 jalapeno pepper, cored and diced ¼ cup flour 2 cups half and half 2 cups clam broth 1 tsp. Old Bay seasoning...

