Cooking spray 4 – 6 oz beef tenderloin filets trimmed of any visible fat 1 cup fat free herb or garlic seasoned salad croutons 1 small head garlic ¼ teaspoon salt ¼ teaspoon fresh ground pepper 1 tablespoon dried thyme...
Medallions of Pork Tenberloins with Cabbage in a Mustard Sauce
2 lbs. pork tenderloins salt and pepper olive oil 2 T. butter 1 sweet onion, thinly sliced 4 cups shredded fresh cabbage 2 cloves garlic, minced 2 heaping tablespoons Dijon mustard 2 T. capers 1 tsp. fennel seed 1 cup...
Caputo’s Sardinian Style Gnocchi
2 T extra virgin olive oil 3 oz. pancetta, diced 1 onion, chopped 1/4 cup parsley, chopped 8 oz. ground pork 8 oz. ground lamb 1 1/4 lb. ripe tomatoes, chopped, or 1-28 oz. can Italian tomatoes, chopped 2 bay leaves 6...
Swiss Steak
1 large onion, optional 2 tablespoons oil 1 1/2 pound round steak, 1/2 inch thick* 1/2 cup flour 1 teaspoon garlic salt 1/4 teaspoon pepper 1/2 – 1 cup water or beef broth 1/2 pound fresh mushrooms, sliced...
Low Fat Chicken and Buttermilk Dumplings
Cooking Spray 2 to 3 cloves garlic pressed or minced 1 cup chopped onion 2 lbs. boneless, skinless chicken breasts or chicken tenders 8 cups water mixed with 1½ tablespoons chicken soup base 1½ cups sliced celery 1 ½...
Mexican Shrimp Scampi
Scampi Butter Ingredients: 1 pound butter, unsalted, softened 1 orange, juiced 1 lemon, juiced 1 lime, juiced 1 teaspoon chile flakes 1 tablespoon garlic, chopped 1 bunch cilantro, chopped salt and pepper to taste...
Caputo’s Simple Tuscan Style Soup
3 T extra virgin olive oil 6 think slices pancetta, diced 1 sm leek, sliced 1 sm onion, diced 8 oz. ground meat, pork, beef or chicken 1 lb green beans, trimmed, cut into 2 inch pieces 2 artichokes, trimmed and thinly...
Pear and Gorgonzola Tarte
1 pkg. (17 oz) puff pastry sheets, thawed 2 red onions, thinly sliced 2 T. butter or olive oil 1 tsp. kosher salt 3 D’Anjou pears 1 ½ – 2 cups crumbled Gorgonzola cheese Place the two sheets of pastry on parchment...
Cheesy Broccoli Chowder
1 cup water 3 cups fresh broccoli flowerets 3 tablespoons butter 3 tablespoons flour 1/2 teaspoon dry mustard, optional 4 teaspoons chicken bouillon granules 1 cup instant potato flakes 4 cups milk* 1 1/2 cups sharp...
Light Cream of Portabella Mushroom Soup
Cook spray, butter or olive oil 1 pound fresh Portabella mushrooms (5 to 6 cups) gills removed and coarsely chopped ¼ teaspoon salt 1 large onion, chopped 2 cloves minced or pressed fresh garlic 1/3 cup flour 1 cup fat...
