2 lb. salt cod, cut into 4 equal pieces, immersed in cold water and refrigerated for 3 days, changing the water at least once a day, preferably twice a day 3 T. extra virgin olive oil 3 cloves garlic, thinly sliced 1...
Christmas Ginger Cookies
1 cup butter, softened 1/2 cup sugar 1/2 cup brown sugar 1/2 cup molasses 2 eggs 1 orange peel, finely grated 1 cup candied orange peel, chopped 3 cups flour 2 teaspoons ground ginger 1 teaspoon cinnamon 1/2 teaspoon...
Low Fat Cherry Sweet Roll Ring With Light Cream Cheese Frosting
3 3/4 cups flour, all-purpose 1 ½ packages quick-rise yeast ½ cup sugar 1 teaspoon salt 2 tablespoons malted milk powder 1¼ cups low fat buttermilk warmed to 120 F 1 egg ½ cup sugar 1 cup dried sweet cherries, chopped ¼...
Salmon or Chicken with Wild Mushroom Marsala Sauce
6 ounce chicken breast or salmon filet 2 tablespoons olive oil blend 1 clove garlic, roasted and crushed ¼ cup shiitake mushrooms, stemmed and sliced ¼ cup oyster mushrooms (or mushrooms of your choice), sliced 1...
Baked Cajun Catfish
1 1/4 lb. fresh or frozen catfish fillets (2 large fillets cut in half or 4 small fillets) 2 egg whites or 1 egg white and 2 tablespoons nonfat egg substitute 1 recipe Seasoned Cajun Crumbs cooking spray 1. Beat egg...
Halibut Oscar
Halibut Ingredients: 2 six-ounce halibut filets salt and pepper to taste 1 tablespoon extra virgin olive oil In a heavy sauce pan over medium high heat, add the olive oil and bring to temperature. Season the halibut...
Lobster Pesto Pasta
Pesto Ingredients: 1 pound fresh basil 4 garlic cloves 1 cup pine nuts, toasted ¼ cup olive oil ¼ cup Parmesan cheese Combine all of the above ingredients in a food processor until paste consistency. Lobster...
Fat Free Baked Rice Pudding
cooking spray 1/2 cup raw short-grain rice such as Italian Aborio rice* 3/4 cup sugar 4 cups skim milk 2 cups evaporated skim milk or fat free half and half 1 teaspoon vanilla extract 1 tablespoon cornstarch 1/4...
Seared Sea Bass on Fennel and Tomato Sauce with Meyer Lemon Garlic Aioli
6 oz. servings sea bass, red snapper, or salmon fillets, with skin on 1 tsp. kosher salt ¼ tsp. coarse ground black pepper 2 T. olive oil 2 T. chopped fresh tarragon Place fish on work surface. In a bowl, combine the...
Michelangelo Pestaurant’s Asparagus with Eggs and Truffle Oil
16 stalks asparagus, trimmed 2 T extra virgin olive oil 2 large eggs salt and freshly ground black pepper to taste white truffle oil Steam the asparagus for about 5 to 10 minutes, depending on the size, until it is al...
