1 lb. crabmeat (use the real deal, not “krab’) ¼ cup finely diced onion ¼ cup finely diced red bell pepper 3 cups fresh bread crumbs (divided 1 cup and 2 cups) ½ cup mayonnaise ¼ cup cream cheese, softened 1 T. Dijon...
Cannellini Beans with Herbs and Prosciutto
3 tablespoons olive oil 1 tablespoons minced garlic 1 tablespoons chopped fresh sage leaves 1 teaspoon chopped fresh thyme leaves 1 (14 1/2-ounce) can dived tomatoes with juices 2 (15-ounce) cans cannellini beans...
Chicken Pot Pie
1 1/2 cups cubed cooked chicken* 1 1/2 cups cooked diced potatoes* 1 cup mixed vegetables* 1 can (4 oz.) sliced mushrooms, drained 1 can (10 3/4 oz) condensed cream chicken soup salt and pepper to taste 1 unbaked pie...
Low Fat Buttermilk Wholewheat Biscuits With Sausage Gravy
1 cup whole wheat flour 1 cup unbleached all purpose flour 2 teaspoons baking powder ½ teaspoon baking soda 1 tablespoon sugar 1/2 teaspoon salt 2 tablespoons vegetable shortening 1 cup low fat buttermilk Preheat oven...
Sturgeon
2 six-ounce sturgeon filets 2 tablespoons macadamia nuts, crushed 2 tablespoons Japanese bread crumbs 3 tablespoons flour salt and pepper to taste olive oil Brush both sides of sturgeon with olive oil. Combine nuts...
Shrimp and Rice Stuffed Artichokes
2 large artichokes, end and top trimmed, tough outer leaves removed 4 cups chicken broth 4 cups water 1 T. kosher salt ½ lb. peeled and cooked shrimp, coarsely chopped 1 cup cooked rice (long grain rice works best) ½...
Caputo’s Sardinian-Style Marinated Fish
1 lb. Swordfish or tuna, skin removed 5 T olive oil salt and freshly ground black pepper MARINADE: 20 Large fresh mint leaves 15 Large fresh basil leaves ½ cup Italian parsley leaves, tightly packed 10 Large fresh sage...
Grilled Salmon Spinach Salad
1 can (20 oz.) pineapple slices 3 tablespoons soy sauce 1/2 teaspoon dry mustard 2 cloves garlic, minced 1 teaspoon ground ginger 1 tablespoon packed brown sugar 1 pound salmon or other fish fillets* 2 tablespoons...
Crab & Asparagus Salad
4 ounces fresh Dungeness crabmeat 1 bunch standard asparagus 1 tablespoon shallot, finely chopped 1 tablespoon celery, finely chopped ½ tablespoon flat leaf parsley, finely chopped juice of small lime ½ teaspoon lime...
Penne Con Quattro Formaggi (Penne Pasta With Four Cheeses)
1 lb. penne pasta, slightly undercooked, drained 1 T. olive oil 6 oz. (3/4 stick) butter ¾ cup flour 3 cups whole milk 1 cup shredded Parmesan or Romano cheese 1 cup soft blue cheese such as Gorgonzola, cambozola or...
