Mustard Steak w/ Blue Cheese Salad

3 cups baby spinach 1/4 cup crumbled blue cheese 1 tablespoon Dijon mustard 3 ounces beef tenderloin 1 slice red onion 3 cherry tomatoes 2 mushrooms, sliced 1 tablespoon balsamic vinegar 1 teaspoon olive oil 1...

Key Lime Mousse Squares

1 recipe Light Graham Cracker Crust (see below) ½ cup skim milk 1 packet unflavored gelatin 1 egg plus 2 whites well beaten ½ cup fresh lime juice ¾ cup sugar 2 teaspoons grated lime peel 2 cups fat-free frozen whipped...

Cheese Tart with Spring Salad

3 Roma tomatoes 1 large red onion, cut into wedges 1 tablespoon olive oil, divided 1 refrigerated crust for 9-inch pie 7 teaspoons Dijon mustard 1 1/2 cups (6 oz.) reduced fat shredded Mozzarella cheese 1 bag (10 oz.)...

Carnitas

1 lb. pork tenderloin (approximately 1 tenderloin) 1 large clove garlic, pressed 1/2 cup mesquite marinade, S&W or other brand 1/2 teaspoon cumin 2 to 3 dashes chili powder optional 1/4 of a fresh whole lime...

Chicken Piccata

4 boneless skinless chicken breasts 1/4 cup flour salt and pepper to taste 2 tablespoons olive oil 1 tablespoon butter 1 clove garlic, crushed 1 cup chicken broth 1/4 cup lemon juice (fresh squeezed is best) 1-2...