2 six-ounce roughy filets 1 egg 1 cup milk 1 cup flour salt and pepper to taste 2 tablespoons vegetable oil Add salt and pepper to flour and combine. Combine egg and milk. Dip roughy in milk mixture, then dredge both...
Spiced Autumn Squash
2 autumn squashes, about 4” in diameter, or smaller (Gold Nugget, Acorn, Sweet Pumpkin, etc.), washed and cut in half horizontally water kosher salt plastic wrap 4 T. softened butter zest of 1 small orange 1 tsp...
Provencal Carrot & Spinach Flan
¼ cup olive oil ½ yellow onion, thinly sliced 8 carrots, peeled and thinly sliced 1 t sugar salt to taste ½ t Szechuan pepper corns 1 cup cream 4 eggs 16 oz. spinach You will need 8 aluminum foil muffin cups, separate...
Jalapeno Cheese Grits Appetizers
Nonstick cooking spray 1 1/2 quarts water 1 1/2 cups grits 1 1/2 cups 1% lowfat milk 3 eggs, beaten 3 cups grated cheddar cheese 4 tablespoons butter 1/2 cup minced jalapeno peppers 2 teaspoon Worcestershire sauce 1...
Caputo’s Pumpkin Soup Provence Style
¼ cup extra virgin olive oil 1 large onion, diced 1 medium butternut squash, peeled, seeded and cut into large dice 2 cups chicken stock salt and freshly ground black pepper herbs d’ Provence ½ pint heavy cream 2 T...
Grilled Baby Halibut with Shrimp Sauce
2 six-ounce baby halibut or fluke filets ½ cup flour salt and pepper to taste 1 egg ½ cup milk 2 tablespoons vegetable oil Add salt and pepper to taste to flour. Combine well. Combine egg and milk. Dip fish filets in...
Light Pumpkin Cream Cheese Roll
¾ cup all purpose unbleached flour 1 cup sugar 1 teaspoon baking soda ½ teaspoon cinnamon ¼ teaspoon fresh ground nutmeg ¼ teaspoon ginger 1/8 teaspoon cloves 1/8 teaspoon cardamom 1 cup pumpkin puree fresh or canned 1...
Halloween Pull-a-Part Pizza
1/4 cup butter, melted 1/2-1 teaspoon garlic powder 3 cans (7.5 oz each) refrigerator biscuits 1 cup shredded cheddar cheese Slices of white cheese (Muenster, Mozzarella, etc.) Stick of celery Dipping sauce (or Pizza...
Provencal Carrot & Spinach Flan
¼ cup olive oil ½ yellow onion, thinly sliced 8 carrots, peeled and thinly sliced 1 t sugar salt to taste ½ t Szechuan pepper corns 1 cup cream 4 eggs 16 oz. spinach You will need 8 aluminum foil muffin cups, separate...
