Chocolate Mousse Filling 1/2 cup unsweetened cocoa 1/2 cup plus 2 tablespoons sugar 1 cup nonfat skim milk divided into 3/4 cup and 1/4 cup 1 envelope un-flavored gelatin 2 teaspoons vanilla extract 3 egg whites at room...
Minestrone
1/2 lb. 94 to 98% fat free spicy or sweet Italian sausage, crumbled, cooked and drained on paper towels of any fat if necessary 1 small onion, chopped 2 carrots, cut in half lengthwise, then thinly sliced 2 stocks...
Cheese Corn Muffins
1/4 cup plain yogurt 1/4 cup vegetable oil 1 egg 6 tablespoons sugar 1 8 oz. can cream style corn 1/2 cup sharp cheddar cheese, grated 1/2 cup flour 2 cups cornmeal 1 tablespoon baking powder 1/2 teaspoon salt Combine...
Spring Vegetable Orzo Salad
1 lb. Orzo pasta (rise shaped), cooked “al dente”, rinsed and drained 10 oz. pkg. Frozen petite peas, thawed 1 large carrot, peeled and diced 2 cups asparagus spears, cut into 1″ pieces, blanched 1 red...
Barbecued Shrimp w/ Pineapple & Bacon
1/2 cup soy sauce 1/2 cup pineapple juice 2 tablespoons brown sugar 1/2 teaspoon fresh ginger (chopped) pinch of crushed chiles 1 tablespoon cornstarch 1 tablespoon cold water 10 extra-large shrimp, peeled and cleaned...
Pineapple Cheese Salad
1 3 oz. package jello, orange or pineapple flavor 3/4 cup pineapple juice, drained from can 1 20 oz. can canned pineapple, crushed 1 cup cheese, grated 8-12 ounces Fat Free Cool Whip lettuce leaves maraschino cherries...
Caputo’s Potato Pizza
2 lb. potatoes, scrubbed 1/2 cup extra virgin olive oil salt and freshly ground black pepper 2 cloves garlic, finely chopped 24 oz. Roma tomatoes, diced 3 anchovy filets 1/4 cup capers, rinsed and drained 12 oz. fontina...
Grilled Shrimp and Scallops on Greens with Papaya Vinaigrette
8 large scallops 8 large raw shrimp (peeled, deveined) 4 Tbl. olive oil mixed with 1 clove mined garlic, 1/2 tsp. salt and 1/4 tsp. black pepper 4 6″ wooden skewers soaked in water 10 min. 4 cups mixed greens 1...
Root Beer Cookies
1 cup brown sugar 1/2 cup butter or margarine 1 egg 1/4 cup buttermilk 1 teaspoon root beer extract (concentrate) 1 3/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt Cream together brown sugar and...
Fresh Strawberry Sorbet
1 cup sugar 1/2 cup water 2 lb. approximately 4 to 5 cups, fresh strawberries, 2 to 3 dry pints, hulled and rinsed 1/3 cup fresh lemon juice 2 tablespoons raspberry or blackberry flavored liqueur- optional 1. Stirring...
