4 – 6 oz beef tenderloin filets trimmed of any visible fat Cooking Spray 1/2 teaspoon salt divided 1/4 teaspoon garlic powder 1/4 teaspoon fresh ground pepper 1/2 cup dry white wine 1/2 cup fat free sour cream 2...
Three Cheese Quesadilla with Black Bean Salsa and Orange-Papaya Salsa
For Black Bean Salsa: 1 cup black beans, cooked & drained 1/2 cup tomatoes, diced 1/2 jalapeno, diced, ribbed & seeded 1/4 cup yellow onion, diced 1/2 teaspoon cumin 1/2 teaspoon salt 2 tablespoons cilantro...
Turkey Parmigiana
1 egg 1 tablespoon water 1/2 cup seasoned dry bread crumbs 2 tablespoons grated Parmesan cheese 1-1 1/2 pounds uncooked turkey breast 1 cup spaghetti sauce 1 cup shredded part-skim mozzarella cheese cooked egg noodles...
Truffled Turkey
Truffled Turkey Brine (see instructions for brine) 1 small 5-6 lb turkey (sometimes called fryer-roasters) 2 large black truffles Salt and freshly ground pepper 10 leaves sage 4 sprigs rosemary extra-virgin olive oil 1...
Turkey Osso Buco
2 teaspoons vegetable oil 2 turkey legs salt and pepper to taste (option: add 2 cloves of minced garlic to the seasoning) 1 cup white wine or chicken stock 1 cup red wine or beef stock 1 yellow onion, finely diced 1...
Chive and Horseradish Smashed Potatoes
3 lbs. white new potatoes 1 stick (4 oz.) butter 1 T. prepared horseradish 2 tsps. salt 1/2 tsp. white pepper 1 cup sour cream 1 -1 1/2 cups half and half 1/4 cup chopped fresh chives Bring potatoes to a boiling point...
Sugar Snap Peas and Peppers
2 T. olive oil 2 shallots, peeled and sliced 1 lb. sugar snap peas, cleaned 1 red pepper, cored and thinly sliced 1 yellow pepper, cored and thinly sliced 1 orange pepper, cored and thinly sliced 1 tsp. salt 1/2 tsp...
Low Fat Fudge Brownies With Fudge Mint Frosting
1 cup unbleached all-purpose flour 3/4 cup cocoa powder 1 tablespoon malted milk powder 1/2 teaspoon baking powder pinch salt – optional 1 1/3 cups sugar 1/4 cup Better Bake 4 egg whites 2 teaspoons vanilla...
Apple Dumpling Quarters
1 cup sugar 1 cup water 1/2 cup butter 1 teaspoon cinnamon 1/8 teaspoon nutmeg 1 teaspoon vanilla 1 can (8 oz) refrigerated crescent rolls 2 large apples, peeled, cored and quartered milk or ice cream Preheat oven to...
Caputo’s Green Enchiladas
3 boneless, skinless chicken breasts, cooked and chopped coarsley 1/2 medium onion, chopped 2 cloves garlic, minced 5 Roma tomatoes, chopped 3 (fresh jalapeno peppers, seeded and chopped, optional) 1/2 cup olive oil...
