The lunge is a personal trainer’s favorite go-to exercise.
Personal Trainer Blake Robinson with Evolve Fitness explains the benefits of lunges.
For more tips on health and fitness, you can find Blake Robinson at www.evolvefitnessllc.com.

The lunge is a personal trainer’s favorite go-to exercise.
Personal Trainer Blake Robinson with Evolve Fitness explains the benefits of lunges.
For more tips on health and fitness, you can find Blake Robinson at www.evolvefitnessllc.com.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
Add comment