The lunge is a personal trainer’s favorite go-to exercise.
Personal Trainer Blake Robinson with Evolve Fitness explains the benefits of lunges.
For more tips on health and fitness, you can find Blake Robinson at www.evolvefitnessllc.com.

The lunge is a personal trainer’s favorite go-to exercise.
Personal Trainer Blake Robinson with Evolve Fitness explains the benefits of lunges.
For more tips on health and fitness, you can find Blake Robinson at www.evolvefitnessllc.com.
We love this time of year! But there are some summer problems that come with it.
These foods will help boost your hormone health.
Here's how to avoid a mid-morning crash.
Add comment