You’re not alone in perimenopause.
In recent years, the term perimenopause has started to surface more frequently in everyday conversations, social media, and women’s health discussions. But despite its growing visibility, many women still feel unprepared for what this transitional phase entails.
Therapist Kristin Hodson shared why this significant part of life deserves more attention and understanding.
What Is Perimenopause?
Perimenopause is the stage leading up to menopause, often beginning in a woman’s 30s or 40s. As Kristin explained, “It’s perimenopause that arrives first,” not menopause. This phase can last 10 to 15 years and affects 100% of women—making it a significant part of life that deserves more attention and understanding.
The Emotional and Physical Toll
Many women first notice changes in their mood or mental health and may not immediately connect them to hormonal shifts. “They feel crazy. Simply stated,” Kristin said.
Symptoms can include:
- Mood swings
- Anxiety and depression
- Fatigue
- Sleep disturbances
- Hot flashes (though not all women experience them)
“There are over 30 different symptoms,” Kristin noted, emphasizing that the experience is highly individual.
The Importance of Awareness
One of the most surprising revelations for many women is the age at which perimenopause begins. “It shows up in your thirties and forties, which is a surprise to a lot of people,” Kristin said. “You could still be having babies and be going through perimenopause.”
This early onset can be a “gut punch,” especially for those who don’t feel ready to join the “menopause club.” But recognizing the signs early can help women seek the support they need.
You’re Not Broken—You’re Transitioning
“You are not broken. You are going through a transitional stage. It is not forever, and you don’t have to gut your way through it,” Kristin emphasized.
Support is available, and finding the right team of providers is key. “Who are the people in my corner that will believe me, that will take my symptoms seriously and can help me troubleshoot and problem solve what I need?” she said.
Where to Start
For those seeking medical guidance, Kristin recommended the North American Menopause Society. “These are providers who have gotten additional education around perimenopause and menopause,” she said.
Hormone testing may come up, but Kristin cautioned that it’s not always necessary. “Hormones can fluctuate even every hour. So you’re getting this snapshot, but it’s really you in context and all these other symptoms that can help providers.”
The Emotional Layer
Perimenopause often coincides with other major life transitions, such as children leaving home. “You are constantly establishing a new identity again,” Kristin said. “What do my friendships look like? What do my relationships look like?”
This emotional complexity makes it even more important to ensure your body is supported. “Let’s at least make sure our body’s as centered as it can be,” she advised.
You’re Not Alone
Perhaps the most comforting takeaway is that no woman is alone in this journey. “There are resources and solutions out there to help us get through this grown-up puberty,” Kristin said.
For more insights and support, follow Kristin on Instagram at @kristinbhodson or visit The Healing Group.
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