Adobe Stock

Health

Pick the right weights for your level! 4 weight training tips to remember

October 12, 2022

1 min read

Fitness Trainer Amy Crockett shares how the weights you choose will ultimately decide if the workout is safe and effective.

Find more fitness advice from Amy on Instagram, @highfitnessamy.

KSL's public inspection files, including the Children's Television Programming Reports and the DTV Quarterly Activity Station Report, are available for viewing during regular office hours at the KSL Broadcast House.
Privacy Policy | EEO Public File Report | KSL-TV FCC Public File | KSL-TV FCC Applications

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Family traditions lead to a healthier lifestyle! 4 health benefits of family connection