plant-based eating

Give plant-based eating a try! This Bliss Green Smoothie is a great introduction

 Plant-based eating is trending! Here’s a recipe to start out with.

A green smoothie is a great way to start the day. Fulfill your breakfast cravings and get your veggies in early! This recipe includes all the healthy pieces of a good smoothie, and, is a great way to try out plant-based eating.

Abbey Rodriguez shares all the components to this breakfast recipe. She shares where to find some healthy add ins, and how easy it all is to put together.

Find more recipes from Abbey on Instagram, @thebutterhalf_.


Green Bliss Smoothie


  • 1 cup almond mylk, preferably homemade
  • ½ teaspoon plant-based collagen powder
  • 3 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon flax meal
  • 1 tablespoon spirulina powder
  • ½ teaspoon ashwagandha root powder
  • ½ teaspoon Asian ginseng powder
  • ½ cup spinach
  • ½ cup baby kale
  • 1 ripe banana
  • 1 cup ice


Combine the mylk, collagen, hemp seeds, chia seeds, flax meal, spirulina, ashwagandha, and ginseng in a high-speed blender. Add the spinach, kale,
banana, and ice. Blend on high for 1 minute, or until smooth. Pour into a glass and serve immediately