For any skeptic that thinks a gentle exercise does nothing for you, think again! We send Halli Tinti, Health & Fitness Editor to see what the Pilates reformer machine is all about.

For any skeptic that thinks a gentle exercise does nothing for you, think again! We send Halli Tinti, Health & Fitness Editor to see what the Pilates reformer machine is all about.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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