For any skeptic that thinks a gentle exercise does nothing for you, think again! We send Halli Tinti, Health & Fitness Editor to see what the Pilates reformer machine is all about.

For any skeptic that thinks a gentle exercise does nothing for you, think again! We send Halli Tinti, Health & Fitness Editor to see what the Pilates reformer machine is all about.
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
You're not alone in perimenopause.
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