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Get sauna and ice bath benefits in your own home! Where to go to design a wellness room

It’s been a few years now, yet saunas and ice baths are STILL trending, and for good reason! When paired together, experts say the hot and cold have the potential to boost your energy levels, enhance immune functions, reduce stress, and more. But you don’t need to go to the gym to try the sauna, and you don’t need to go to your local river for an ice bath. You can try it in your own home!

Studio 5 Correspondent Harlee Frodsham stopped by the Mountainland Showroom for a look at their in home options.

For more information, visit mountainlandshowroom.com.


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