When we bust out the snacks, we usually reach for chips, cookies, crackers, anything we can find that the kids will eat. But choosing more healthy alternatives can set our kids up for healthier eating down the road.
Nutritionist Madeline Gochnour, with Intermountain Primary Children’s Healthcare, shares some ideas for healthier snacks. She shares four things we can do to make snack time more beneficial.
For more information, visit www.intermountainhealthcare.org.