Those first moments after a baby is born are precious and powerful.
Especially when moms hold their newborns skin to skin.
Dr. Margit Lister with Wasatch OBGYN says the skin to skin connection has huge health benefits for both mom and baby.

Those first moments after a baby is born are precious and powerful.
Especially when moms hold their newborns skin to skin.
Dr. Margit Lister with Wasatch OBGYN says the skin to skin connection has huge health benefits for both mom and baby.
If you're looking for weight loss, you might need to make a few adjustments to your daily routine.
A good playlist could be the difference between a great workout and a 'meh' one.
For Valentine's Day, how about some couple workouts?
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