Registered Dietitian Melanie Douglass walks us through the Swimsuit Summer Shapeup.
For the complete workout that you can download to your mp3 player, go to www.podfitness.com/studio5.
Registered Dietitian Melanie Douglass walks us through the Swimsuit Summer Shapeup.
For the complete workout that you can download to your mp3 player, go to www.podfitness.com/studio5.
You'll probably find yourself styling red this holiday season.
Christmas PJ's for the whole family!
During the cold months, you want to stay comfortable, but you also want to look put together. Studio 5 Fitness Contributor Emily Nelson shares her top three go-to outfits for the winter months that give you the best of...
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