Ten free minutes might sound like a good time to get things done around the house, but taking that time for yourself might be more beneficial.
Emily Perry shares a quick yoga routine that will help relax your mind and body.
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Ten free minutes might sound like a good time to get things done around the house, but taking that time for yourself might be more beneficial.
Emily Perry shares a quick yoga routine that will help relax your mind and body.
.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
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