‘Tis the season for holiday treats, and if you don’t want to completely throw your diet out the window, we have a plan for you.
Melanie Douglass shares her seven steps to help you get through the holidays without sacrificing health.
‘Tis the season for holiday treats, and if you don’t want to completely throw your diet out the window, we have a plan for you.
Melanie Douglass shares her seven steps to help you get through the holidays without sacrificing health.
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Turn that indoor walk into a treadmill workout!
If you’re looking for a way to take your walk, hike, or even run to the next level, many are turning to an unexpected fitness accessory. The weighted vest! Not only does it add an extra challenge… but...
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