The Whole 30 Craze

Every now and again a “food fad” catches people’s attention.
The explosion of social media means these “food fads” spread
quickly. Such is the case with a new eating program called
“whole 30.”

It requires radical changes to your diet and lifestyle. But
those who have tried it preach they look better, and feel

Studio 5 Health & Fitness Contributor and Registered
Dietitian Melanie Douglass looked into it.

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