The secret to losing weight just might be in your back pocket!
Studio 5 Health & Fitness Contributor Melanie Douglass lays out the top fitness apps for 2014.

The secret to losing weight just might be in your back pocket!
Studio 5 Health & Fitness Contributor Melanie Douglass lays out the top fitness apps for 2014.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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