With the growing interest in running as a hobby, a question has emerged: is running really the best way to lose weight?
It’s a question Studio 5 Health & Fitness Contributor Melanie Douglass gets asked all the time: run, walk or jog?
With the growing interest in running as a hobby, a question has emerged: is running really the best way to lose weight?
It’s a question Studio 5 Health & Fitness Contributor Melanie Douglass gets asked all the time: run, walk or jog?
Better health is often a top priority in the New Year. But don’t waste your time on diets and fads that don’t actually work. Studio 5 Health Contributor Miki Eberhardt says sometimes what we think is...
It’s a topic we don’t often hear celebrated—especially in Hollywood! In recent years, many celebrities have reframed the narrative around aging. Claiming that growing old is something to embrace with confidence...
As we age, many of us dread the inevitable signs of growing older: wrinkles, slower metabolism, and the first strands of gray hair. It’s easy to focus on the things we’d rather avoid when it comes to aging. But before...
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