With the growing interest in running as a hobby, a question has emerged: is running really the best way to lose weight?
It’s a question Studio 5 Health & Fitness Contributor Melanie Douglass gets asked all the time: run, walk or jog?
With the growing interest in running as a hobby, a question has emerged: is running really the best way to lose weight?
It’s a question Studio 5 Health & Fitness Contributor Melanie Douglass gets asked all the time: run, walk or jog?
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