When you’re working out, should you do it on an empty stomach? Or should you be eating before you exercise? This is a big debate in the health world, so we got some answers.
Melanie Douglass shares advice that will help you make sense of it all.
When you’re working out, should you do it on an empty stomach? Or should you be eating before you exercise? This is a big debate in the health world, so we got some answers.
Melanie Douglass shares advice that will help you make sense of it all.
Use your workout time to enjoy more of summer!
Fitness Trainer Lindsey Mathews says you can recover from a vacation quickly with a few smart decisions.
Studio 5 Fitness Contributor Emily Nelson shares how to turn your structured workout routine on its head.
Get more inspiration from Emily on Instagram, @highfitnessemily.
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