With the 10 Pound Challenge finish line just about a week away, we’ve heard so many success stories from our viewers.
Health and Fitness Contributor Melanie Douglass shares stories that will help inspire the rest of us.
With the 10 Pound Challenge finish line just about a week away, we’ve heard so many success stories from our viewers.
Health and Fitness Contributor Melanie Douglass shares stories that will help inspire the rest of us.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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