It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
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It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
.
Get your full body workout at home!
Here's how to stick to your health goal this year.
You don't have to ban the Christmas treats.
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