It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
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It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
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If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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