For the 12 Days of Fitmas my trainer gave to me…
The holidays are filled with treats and snacks and desserts of every kind. If you’re trying to keep your exercise regimen in check, we have just the challenge for you. It’s the 12 Days of Christmas, fitness style!
Melanie Douglass shares each of the exercises you’ll be doing. She shares how to do each one, and how the challenge builds through out the 12 days to get more difficult.
Click here for a downloadable version of the 12 Days of Fitmas.