You know that food guilt feeling? It has no place in your holiday season!
The holidays are filled with treats and snacks that we only get this time of year! With all the yummies comes guilt. For enjoying too much, for slipping on your diet, but this dietician says not to feel bad! Enjoy what you want and make the most of the Christmas season.
Miki Eberhardt shares three common holiday problems and their solutions. She shares when you could pass on on certain treats, and how to respect your fullness.
Find more advice from Miki on Instagram, @nutritionbymiki.